Stop Panic Attacks Before Taking a Plane (EN)

Frédéric Garnier

8,81 

Frédéric Garnier: Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designe

Typ produktu: audiokniha (čo je to audiokniha a ako nakupovať?)
Jazyk: anglicky
Obsah audioknihy:
  • 01 - Stop Panic Attacks Before Taking a Plane EN, Part 1
  • 02 - Stop Panic Attacks Before Taking a Plane EN, Part 2
  • 03 - Stop Panic Attacks Before Taking a Plane EN, Part 3
  • 04 - Stop Panic Attacks Before Taking a Plane EN, Part 4

Popis

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.–

Ďalšie informácie

Autor

Rozprávač

Dĺžka audioknihy

1:19 (79 minút)

Formáty

ISBN

9782821109223

Jazyk

Dátum vydania

21. jún 2022

Rok vydania

Vydavateľstvo

Recenzie

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